In preparation for delivery, we take the time to practise the various breathing exercises together in the different stages of labour .We focus during the course on movements, relaxation, theory, posture and pushing techniques.
- The course is 2 meetings of approximately 2.15 hours each in the comfort of your own home.
- The course is for you and your birth partner
- Practicing the yoga-based exercises and relaxing techniques that support you during delivery.
- The role of the birth partner is discussed and you will receive many useful tips
- Theoretical information about the birth and the start-up for your child